Hi! I’m Brinita and for 10+ years I’ve supported individuals, couples, families, and groups on their healing journeys.

As long as I can remember, I’ve been interested in understanding how our experiences shape us. I’m especially interested in how trauma affects our ability to bounce back and can get us stuck.

I recognize that there is healing in play, connection, nature, and laughter. I value respect, safety, authenticity, and recognizing our shared human experience.

My counselling approach focuses on virtual trauma counselling for individuals, couples/relationships, and families. I’m certified in:

• Basic EMDR
• Mindfulness-Based Somatic Therapy
• Narrative Therapy
• Gottman Couples Therapy - Level One
• Cognitive Behavioral Therapy

Every person, relationship, and family is unique. Together we can collaborate to craft a specific approach that will be most effective for your healing.

My priority is honouring the time and energy you choose to invest in learning how to safely ride every wave.

Hi! I’m Brinita and for 10+ years I’ve supported individuals, couples, families, and groups on th... Read More